Lord Shiva has given 112 techniques to the world.
He calls it TANTRA.
TANTRA means technique. TANTRA is science, TANTRA is not philosophy. To understand philosophy is easy because only your intellect is required. Science is not concerned with why, science is concerned with how. That is the basic difference between philosophy and science.
All these techniques of Shiva’s are simply turning the mind from the future or the past to the present. Unless YOU are different TANTRA cannot be understood, because TANTRA is not an intellectual proposition, it is an experience. To understand TANTRA, You will need a change... rather, a mutation.
"Really, when you try the right method it clicks immediately. So I will go on you the methods here every day. You try them. Just play with them And these methods are simple, you can just play with them.
Take one method and play with it for at least three days. If it gives you a certain feeling of affinity, if it gives you a certain feeling of well-being, if it gives you a certain feeling that this is for you, then be serious about it. Then forget the other methods, do not play with other methods. Stick to it - at least three months. Miracles are possible. The only thing is that the technique must be for you".
So now I will take each technique.
1. RADIANT ONE, THIS EXPERIENCE MAY DAWN BETWEEN TWO BREATHS. AFTER BREATH
COMES IN (DOWN) AND JUST BEFORE TURNING UP (OUT) – THE BENEFICENCE.
That is the technique:
RADIANT ONE, THIS EXPERIENCE MAY DAWN BETWEEN TWO BREATHS.
After breath comes in -- that is, down -- and just before turning out -- that is, going up -- THE BENEFICENCE. Be aware between these two points, and the happening. The gap between the two is of a very short duration, but keen, sincere observation and attention will make you feel the gap. If you can feel the gap, Shiva says, THE BENEFICENCE. Then nothing else is needed.
It looks so simple. Such a simple technique to know the truth? To know the truth means to know that which is neither born nor dies, to know that eternal element which is always. and remember YOU ARE REALLY ETERNAL!.
Breath and consciousness should become one. The breath goes in -- you go in. Only then will it be possible to get the point which is between two breaths. IT IS SO SIMPLE BUT WILL NOT BE SO EASY. Move in with the breath, then move out with the breath: in-out, in-out.
Buddha tried particularly to use this method, so this method has become a Buddhist method. But The Original source is From Lord Shiva. In Buddhist terminology it is known as Anapanasati Yoga. And Buddha's enlightenment was based on this technique -- only this.
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